Spinach Meaning In Odia : Spinach is one of the healthy food, it has many vitamins so people very much like to eat this food. Let us know in this article detail what Spinach means in Odia and its uses for food.
Spinach in Odia is called Palanga. It is used to eat as food which has lots of health to our body. It can consume all people of Odisha and is easily available to our surroundings.
Spinach Meaning In Odia
Spinach is known as Palanga in Odia, it is consumed by lots of people because it has many vitamins. It contains vitamins and nutrients which help to grow our skin, hair, and bone health. Spinach is basically a dark green leaf that contains more vitamins as compared to green vegetables.
Spinach has a green-leaf vegetable because it is available in leaf formate and consumes in this leaf. It very helps our whole body part like eye health, reduces blood pressure, prevents cancer, etc.
Nutrition
Spinach contains lots of nutritional vitamins which need by our bodies.
calories
Water
Protein
Carbs
Sugar
Fibre
Fat
Vitamin A
Vitamin K
Vitamin C
Iron
Calcium
HEALTH BENEFIT
Relief stress
Improve eye health
Reduce cancer
Decrease blood pressure
Recipe
It is eaten raw or cooked. Some people are consuming this vegetable fresh due to fresh Spinach contains more benefits as compared to cooked spinach. You can prepare it in different types of recipes and consume it in different taste
Spinach Soap
Salad
omelet
Smoothie
Sandwich
We hope this article helps you to know about spinach Odia’s meaning and its health benefits. If you like this article then share it with your friends.
You can also read the Chai seeds in Odia meaning